Breaking the Vicious Cycle: Intestinal Health Through Diet [Elaine Gottschall] on *FREE* shipping on qualifying offers. Provides information on the. (SCD™), as outlined in the book Breaking the Vicious Cycle™. Page 1 of 20 . contains large amounts of fructooligosaccharides. – Elaine. Chlorella. Illegal. It is a blue-green algae .. the labels carefully. DILL PICKLES by Elaine Gottschall. A Psychological Perspective by Martha Char Love Breaking the Vicious Cycle by Elaine Gottschall. Best Books for Gut Unf*cking. 44 books — 36 voters.

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It looks like the only important thing is to introduce the cottage cheese The recommendations were good but frank and blunt nothing wrong in that but gotgschall when recommending a host of recipes seemed to just JUMP IN vs abit more empathetic approach to a very strict regime But nevertheless a priceless ray of hope and solution to many like me that need slaine like this and for it to truly work I’d love to hear from fellow readers and implement it’s if this diet who have IBD and more specifically Ulcerative Colitis – please share I’d love to hear and exchange idea in the comments section below – even your encouragement will be highly appreciated and valued I really thought the book was very technical and at times it was hard for me but I did get a lot of understanding of the problem with carbs.



The book editing is poor, with some pages tumbling into ever smaller fonts from paragraph to paragraph. My diet, as recommended to me by my Gastroenterologist, would only serve the purpose of keeping me ill for the rest of my life. Videos About This Book. No more quick snack of chips or even power bars or other “healthy” processed food.


The testimonials are encouraging. If you are curious, you can go to Gotschall’s website or type in “Specific Carbohydrate Diet” in Google and a bunch of stuff will come up without you even having to invest in the book. Oct 12, Brita rated it liked it.

Since I’ve only had intermittent results ma I finished with this book a while ago. View all 6 comments.

The Book – Breaking the Vicious Cycle

Your doctor or nutrition expert should be consulted before undertaking a change of diet. While this book is not specifically written about autism, there is much evidence t Let me say that this is a frightening book. I am able to live an active life and have even come to the point where I can cheat occasionally with no side effects.

Mar 18, Elizabeth rated it really liked it. To ask other readers questions about Breaking the Vicious Cycleplease sign up.

It requires constant v Breakjng I was first sick and hospitalized with a severe case of IBD, a family member provided me this book. Understanding food sensitivities have had a tremendous impact on my life and daily food choices.

There have been some people who report improvements in ASD children who follow the Specific Carbohydrate Diet set forth in the book along with people who have serious GI disease. Of all dietary components, carbohydrates have the greatest influence on intestinal microbes yeast and bacteria which are believed to be involved in intestinal disorders. In the summer of I was finally diagnosed with celiac disease as well as several other severe food allergies peanut butter, dairy, soy, and caffeine.

Books by Elaine Gottschall. I have not tried any of the recipes but have read the book and now understand the concept. Intestinal problems are not the most romantic thing to talk about, but I wanted to share my experience with everyone because this diet has truly made my life SO much better!!!

To me, this is not an abundant life and there are other options out there to explore. Nothing will ever come close to a tasty tortilla chip or fresh baked bread, but you can supplement with almond flour which is expensive but viciosu little goes a long way! Giving this a middle of the road rating out of lack of experience with the diet.


May 02, Sharon rated it really liked it Shelves: The author goes into a lot of detail with biological evidence, etc. The Specific Carbohydrate Diet prohibits all grains, lactose, and sucrose sugar cyclr, which leaves you with: But it’s also an amazing book.

I am not viclous with this book. Well, it was good enough for me to read in one evening!

Breaking the Vicious Cycle: Intestinal Health Through Diet

I have crohn’s disease. But the main thrust of it is that, in order to gain healing in the digestive system, we need to eat foods that require little or no digestion. I now know why sugars and starches are very dangerous to my health. I think I’m really going to have to tackle this way of eating.

She states that the diet might not work for everyone, but it’s is worth it to give it a shot. The author mentions it is possible to be a vegetarian on the diet but says it is out of the scope of this book. But for those with severe intestinal problems, this would definitely be a more natural way to cure their issues rather than living on meds.

Just a moment while we sign you in to your Goodreads account. More sympathetic and talking to elalne the readers as a whole as opposed to sometimes a tad bit for parents oriented. This is a resource highly recommended by people whose opinion I trust.