ICED! The Illusionary Treatment Option. “Topical cooling (icing) delays recovery.” -Journal of Strength and Conditioning Research/National Strength and. Gary Reinl, author of Iced: The Illusionary Treatment Option, adamantly believes that ice’s pervasive use by athletes and injured people. Ice is a common treatment used by athletes, doctors, and parents for a variety of In Iced! The Illusionary Treatment Option, Gary introduces himself to the.

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If I was trying to get over a niggling injury leading into a big sporting event? This should help you achieve the fastest return to activity possible.

There is no doubt the book has made me question the way I use ice and cold therapy moving forward. His influence has reached Olympic athletes, their trainers, and collegiate training rooms.

In fact, in a Sports Illustrated article, two-time Cy Young Award winner Tim Lincecum stated that he “never” uses ice after throwing. Try Pubmed or other publication databases and see what you can find — I searched and came up short on finding relevant articles showing the benefits of ice for acute soft-tissue injuries. Opiton no-ice regimen might just get you back in action faster than you would have otherwise. He arrived at an emergency room with his dismembered limb.

Ashley Stewart May 3, Sometimes movement is painful, so only small, pain-free ranges of movements should be performed. For the record, I am not a physician. To purchase a copy of ICED!

Cooling an acute muscle injury: What I got from the pages was a illuxionary found opinion on effective treatment options for injuries, and more of an understanding of cold therapy and what it really does to the human body.

Topical cooling icing delays recovery from eccentric exercise-induced muscle damage. In the late 60s, there was a young boy who somehow managed to sever his arm on a railroad track. You need a proof reader, John. The seemingly harmless act of icing has grown to become the most common injury response tool in the world, and, in the process, has done great harm to people everywhere.


Offers Alternative Treatment Options: But do we want to prevent inflammation? Ashley Stewart August 6, If they exist I would love to read them so that I can incorporate ice into clinical treatments effectively. History of Icing In the late 60s, there was a young boy who somehow managed to sever his arm on a railroad track. The surgery for illusiojary boy was a complete success. Endorsed By Kelly Starrett: Shoulder Best Quality Liquid Chalk.

Waste needs to get cleared.

Iced: The Illusionary Treatment Option: A Book Review | DrChrisBakerDC

Imagine a balloon filled with air. The pain that was due to pressure on the nerves from the swelling should go away once the fluid has cleared. Backed Up with Research and Studies: When I sprained my ankle, I iced it. Today, he has revised his stance on ice. This week we take a moment to review Swolverine: He eventually regained functionality in the use of his limb.

Book Review: “Iced” by Gary Reinl

While Reinl spends most of the book telling us why icing is bad, he also gives us a detailed breakdown of which treatment options we should be using for specific injuries. His foreword at the beginning of the book only makes it easier for us to have faith in what Reinl is writing about. I agree; I do, by design, repeat myself in the book: The reason is basic; I am fighting 40 years of wide-spread misinformation and wanted to make sure my message was received and retained.

San Jose, CA office fax. When fluid is built up in the body, like after an acute ankle sprain, it is a high pressure area.

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Iced: The Illusionary Treatment Option: A Book Review

No longer content to keep this information contained within pro training rooms as millions of people every year unwittingly damage and slow their body’s recovery process with ice, Gary explains the critical role that inflammation plays, why it is different than swelling, and how to achieve the actual goal of accelerated waste removal.

His use of analogies rreatment it easier to understand his claims about ice. Fill in your details below or click an icon to log in: With the tissues of his arm rapidly decaying, the doctors thought to put the limb on ice to preserve it. Over time, a logical leap was made, where if you simply got injured, you were recommended to put ice on it.

Leave a Reply Cancel reply Enter your comment here Place the pads above and below the swollen or thhe areas of the body, then turn up the intensity to as high as you can tolerate.

From professional athletic training rooms to outpatient physical therapy clinics, Gary has talked with literally thousands of different doctors, trainers, therapists, and athletes during his uniquely diverse illuxionary over the past forty years.

Melting the Myth of Ice Therapy http: Reinl is a good story teller and the book is full of real life examples and captivating stories from his own life that work well to emphasise his arguments.

This week we take a moment to review a new supplement to hit the functional fitness market — Synergen3: Email required Address never made public. Demonstration of the Marc Pro. The Illusionary Treatment Option: