Better Than Steroids by Warren Willey, , available at Book Depository with free delivery worldwide. Read “Better Than Steroids”, by Warren Willey online on Bookmate – Better Than Steroids is a summary of what you need to know to be a successful. Registered User. Posts: ; Rep Power: amz has no reputation, good or bad yet. (0). book “Better than steroids” by Dr. Warren.

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Better Than Steroids by Warren Willey

Solid and full of information. First — you MUST measure your body composition frequently so you can see what your diet bettfr training are doing to your lean and fat mass again…no matter what the scale says. Sep 18, BlooperFromTejas rated it it was amazing. Powerlifting WorkoutsStrength Building Workouts.

Please visit the forum. Willey states one method is “chemical analysis of your dead body not a suggested way to test your fat I then cover glycogen supercomensation, a dominant technique in the quest for maximal muscle gain.

It covers in a stepwise wi,ley, the information you need to succeed. Miika warreh it it was amazing Apr 16, Books by Warren Willey. This is followed by the pre and post workout meals, the most important meals in a bodybuilder’s day. Many of the charts are unnecessary as their only purpose would have been visualization. Read and be swole. On days with little or no activity — make this a low calorie day.


Better Than Steroids

However, the menus are a bit boring. It’s both informative and entertaining.

The meat of the book is the eating plans. I thought it was going to be just another cut and paste bodybuilding book. This book was about what is steroids and what they do to you and who has been charged with using it and what it did to there life. Vital topics for bodybuilders and physique artist include a quick synopsis of water and information on Insulin and using its powerful anabolic activity in the way you eat.

book “Better than steroids” by Dr. Warren Willey – Forums

Better Than Steroids Dr. I bwtter reviewed the top four eating plans for guaranteed success. I wanted them off and bought the book assuming some folks were being picky.

Once you get the hang of it, you can zig zag your calories to meet your activity and schedule. It reviews why and how anabolic steroids work, which will lead us into Dec 08, John Davis rated it it was ok Shelves: Published February 15th by Trafford Publishing first published January 1st In other words, on high intensity training days, or days when you have less control of your caloric intake, make berter your higher calorie days.


One of the local bodybuilders at the gym I mentioned above asked me to help him with a pre-contest eating plan in exchange for bettering my lifting technique. I also am almost done with a direct to consumer version of my Walk In Weight Loss program www.

The only way to find that out is trying a variety of eating plans, consistently measuring your body compositions, continually changing your workout schedule, and drinking your share of water every day!

Bettef a lot about carbloading and carb cycling. And finally — be persistent! There was an obvious connection between nutrition and looking the way my childhood heroes looked, so set out to find a connection between bettwr asthma and food. I was a very sickly kid with severe asthma.

As this steeoids being read by a broad audience, I will speak in generalities: